{"id":49309,"date":"2026-07-31T13:48:13","date_gmt":"2026-07-31T12:48:13","guid":{"rendered":"https:\/\/mercia-academy.ch\/?post_type=courses&p=49309"},"modified":"2026-07-31T13:48:13","modified_gmt":"2026-07-31T12:48:13","slug":"colored-meditation-meditation-coloree-%e5%bd%a9%e8%89%b2%e5%86%a5%e6%83%b3-debut-vendredi-21-aout-2026","status":"publish","type":"courses","link":"https:\/\/mercia-academy.ch\/en\/courses\/colored-meditation-meditation-coloree-%e5%bd%a9%e8%89%b2%e5%86%a5%e6%83%b3-debut-vendredi-21-aout-2026\/","title":{"rendered":"Colored Meditation – M\u00e9ditation Color\u00e9e – \u5f69\u8272\u51a5\u60f3 – d\u00e9but vendredi 21 aout 2026"},"content":{"rendered":"

Time France : 2pm.<\/p>\n

Time China : 8pm.\u00a0<\/p>\n

Time USA New-York-Miami : 8am.<\/p>\n

5 classes tous les 15 jours.\u00a0<\/p>\n

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La m\u00e9ditation color\u00e9e<\/strong> est une m\u00e9thode de m\u00e9ditation bas\u00e9e sur le livre <\/span>L’Influence des \u00c9nergies sur votre Vie<\/em> de Dani\u00e8le Didier.<\/span><\/div>\n<\/div>\n<\/div>\n
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\u00c0 travers cinq cours<\/strong>, vous d\u00e9couvrirez les bases de cet enseignement :<\/p>\n

Cours 1 :<\/strong> la position du corps.
Cours 2 :<\/strong> la respiration et les couleurs.
Cours 3 :<\/strong> la vision interne et la vision externe.
Cours 4 :<\/strong> le cerveau, l’\u00e9thique et le silence mental.
Cours 5 :<\/strong> les ondes c\u00e9r\u00e9brales, le vide mental et les premiers exercices de m\u00e9ditation.<\/p>\n

Chaque cours se termine par une m\u00e9ditation guid\u00e9e<\/strong> permettant de mettre imm\u00e9diatement les enseignements en pratique.<\/p>\n

Cette formation vous permettra d’am\u00e9liorer votre concentration, de favoriser une profonde relaxation, de mieux g\u00e9rer le stress, de d\u00e9velopper une plus grande pr\u00e9sence \u00e0 vous-m\u00eame, d’apaiser votre mental et d’acqu\u00e9rir les bases d’une pratique m\u00e9ditative simple, progressive et autonome.<\/p>\n

——————————————————————————————————————-<\/p>\n

Colored Meditation<\/strong> is a meditation method based on the book The Influence of Energies on Your Life<\/em> by Dani\u00e8le Didier.<\/p>\n

Through five lessons<\/strong>, you will discover the foundations of this teaching:<\/p>\n

Lesson 1:<\/strong> Body posture.
Lesson 2:<\/strong> Breathing and colors.
Lesson 3:<\/strong> Inner vision and outer vision.
Lesson 4:<\/strong> The brain, ethics, and mental silence.
Lesson 5:<\/strong> Brain waves, mental emptiness, and your first meditation exercises.<\/p>\n

Each lesson concludes with a guided meditation<\/strong>, allowing you to put the concepts into practice immediately.<\/p>\n

This course will help you improve your concentration, achieve deep relaxation, manage stress more effectively, develop a stronger sense of presence, calm your mind, and build the foundations of a simple, progressive, and independent meditation practice.<\/p>\n

——————————————————————————————————————-<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\u5f69\u8272\u51a5\u60f3<\/strong>\u662f\u4e00\u79cd\u4ee5\u4e39\u59ae\u57c3\u5c14\u00b7\u8fea\u8fea\u57c3\uff08Dani\u00e8le Didier\uff09\u6240\u8457\u300a\u80fd\u91cf\u5bf9\u4f60\u4eba\u751f\u7684\u5f71\u54cd<\/strong>\u300b\u4e3a\u57fa\u7840\u53d1\u5c55\u800c\u6765\u7684\u51a5\u60f3\u65b9\u6cd5\u3002<\/p>\n

\u901a\u8fc7\u4e94\u8282\u8bfe\u7a0b<\/strong>\uff0c\u60a8\u5c06\u5b66\u4e60\u8fd9\u4e00\u65b9\u6cd5\u7684\u57fa\u7840\u77e5\u8bc6\uff1a<\/p>\n

\u7b2c\u4e00\u8bfe\uff1a<\/strong> \u8eab\u4f53\u59ff\u52bf\u3002
\u7b2c\u4e8c\u8bfe\uff1a<\/strong> \u547c\u5438\u4e0e\u8272\u5f69\u3002
\u7b2c\u4e09\u8bfe\uff1a<\/strong> \u5185\u5728\u89c6\u89c9\u4e0e\u5916\u5728\u89c6\u89c9\u3002
\u7b2c\u56db\u8bfe\uff1a<\/strong> \u5927\u8111\u3001\u4f26\u7406\u4e0e\u5fc3\u7075\u5b81\u9759\u3002
\u7b2c\u4e94\u8bfe\uff1a<\/strong> \u8111\u7535\u6ce2\u3001\u5fc3\u7075\u7a7a\u5883\uff0c\u4ee5\u53ca\u521d\u7ea7\u51a5\u60f3\u7ec3\u4e60\u3002<\/p>\n

\u6bcf\u8282\u8bfe\u7a0b\u7ed3\u675f\u65f6\uff0c\u90fd\u4f1a\u5b89\u6392\u4e00\u6b21\u5f15\u5bfc\u5f0f\u51a5\u60f3<\/strong>\uff0c\u5e2e\u52a9\u60a8\u7acb\u5373\u5c06\u6240\u5b66\u5185\u5bb9\u4ed8\u8bf8\u5b9e\u8df5\u3002<\/p>\n

\u672c\u8bfe\u7a0b\u5c06\u5e2e\u52a9\u60a8\u63d0\u9ad8\u4e13\u6ce8\u529b\uff0c\u83b7\u5f97\u6df1\u5ea6\u653e\u677e\uff0c\u66f4\u6709\u6548\u5730\u7ba1\u7406\u538b\u529b\uff0c\u57f9\u517b\u66f4\u5f3a\u7684\u4e34\u5728\u611f\uff0c\u5e73\u9759\u5fc3\u7075\uff0c\u5e76\u9010\u6b65\u5efa\u7acb\u4e00\u79cd\u7b80\u5355\u3001\u81ea\u4e3b\u4e14\u5faa\u5e8f\u6e10\u8fdb\u7684\u51a5\u60f3\u7ec3\u4e60\u65b9\u5f0f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

Time France : 2pm. Time China : 8pm.\u00a0 Time USA New-York-Miami : 8am. 5 classes tous les 15<\/p>\n","protected":false},"author":24,"featured_media":43100,"template":"","course-category":[208,152,154,217,213],"course-tag":[],"class_list":["post-49309","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-chinese","course-category-english","course-category-french","course-category-meditation","course-category-zoom-course"],"_links":{"self":[{"href":"https:\/\/mercia-academy.ch\/en\/wp-json\/wp\/v2\/courses\/49309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mercia-academy.ch\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/mercia-academy.ch\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/mercia-academy.ch\/en\/wp-json\/wp\/v2\/users\/24"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mercia-academy.ch\/en\/wp-json\/wp\/v2\/media\/43100"}],"wp:attachment":[{"href":"https:\/\/mercia-academy.ch\/en\/wp-json\/wp\/v2\/media?parent=49309"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/mercia-academy.ch\/en\/wp-json\/wp\/v2\/course-category?post=49309"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/mercia-academy.ch\/en\/wp-json\/wp\/v2\/course-tag?post=49309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}